This is an economical and complete one-pot meal, since it contains protein, carbohydrate and vegetables. It is also quick and easy to make, and even more sustaining when served with the flatbread. Rich in iron and calcium from lentils, spinach and quinoa you will receive a nutritional as well as a flavour boost.
Replace the cauliflower and carrot with other vegetables, if you wish. Try green beans and potato, or mushroom and courgette (zucchini).
Nutritional Information: Energy 755kcal/1385kJ; Protein 30g; Carbohydrate 115g, of which sugars 12g; Fat 26g, of which saturates 5g; Cholesterol 0mg; Calcium 308mg; Fibre 10g; Sodium 460mg.
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