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Appears in
Real Food Kids Will Love: Over 100 simple and delicious recipes for toddlers and up

By Annabel Karmel

Published 2018

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Bursting with bright colours, this dish is sure to catch the eye of any hungry tums in your midst. It’s also packed with lots of chicken, seafood and veggies for a nutritious boost.


  • tbsp sunflower oil
  • 2 onions, chopped
  • ½ red pepper, deseeded and diced


Heat tablespoons of the oil in a large frying pan over a medium heat, add the onions, red pepper and garlic and fry for 3–4 minutes, then add the paprika, turmeric, tomato puree and mushrooms and fry for 2 minutes. Add the rice and stir to coat it in the mixture, then add the stock, bring to the