Lentil Stew

Name: Lentil Stew
Total time: 45 min
Yield: 4 servings
Cuisine: Dominican Republic
Ingredients: 2 garlic cloves, minced; 1 cup (200 g/7.1 oz) dried brown lentils; 2 Tbsp GF soy sauce, tamari, or coconut aminos; 1 tsp each of dried parsley, thyme, and oregano; 1 Tbsp balsamic vinegar; Salt, black pepper, and chili flakes to taste; Serve with mashed potatoes; 1 large splash full-fat coconut milk (for extra creaminess); ½ Tbsp cornstarch or arrowroot flour to thicken (optional); 3–4 cups (750–1000 ml/26.5–35.3 oz) vegetable broth; 3 Tbsp (40 ml/1.4 oz) white wine (optional); 1 large onion, chopped; 1 Tbsp oil (for frying); 135 g (4.8 oz) fresh mushrooms, sliced

Preparation info

4
servings

Difficulty
Easy
Ready in
45 min

Appears in

Simple and Delicious Vegan

By Michaela Vais

Published 2023

About

Ingredients

1 cup (200 g/7.1 oz) dried brown lentils
1

Method

Instructions

Rinse the lentils under running water or soak for at least 15 minutes in lukewarm water, then strain and discard the water.
Meanwhile, chop the onion, garlic, and mushrooms. Heat oil in a large skillet/frying pan, stir in the onion and garlic and sauté for 3 minutes over medium heat.
Add the mushrooms, dried parsley, thyme, oregano,