This pancake makes a great appetizer, with the silky texture of squid and scallops accompanied by the delicate crunch and piquancy of spring onions. The vegetables and seafood stud the surface of the pancake, which is Sautéed to a golden crisp while leaving the centre light and moist.
Per portion Energy 255kcal/1077kJ; Protein 16.5g; Carbohydrate 33.7g, of which sugars 1.9g; Fat 7.1g, of which saturates 1.4g; Cholesterol 232mg; Calcium 80mg; Fibre 1.4g; Sodium 613mg.
© 2011 All rights reserved. Published by Anness.