Paneer has a bland taste, but it absorbs other flavours well and adds protein as well as texture to a dish. In this north Indian recipe, Shimla Mirch Aur Paneer Ka Salan, it is combined with the warmth of roasted cumin and sweet red pepper.
Per portion Energy 259kcal/1067kJ; Protein 3g; Carbohydrate 5g, of which sugars 4g; Fat 26g, of which saturates 12g; Cholesterol 36mg; Calcium 58mg; Fibre 1.9g; Sodium 368mg.
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