In this dish, Ambat, which is a classic example of the delicious, healthy cuisine of Karnataka, florets of cauliflower are simmered in rich coconut milk, teamed with lightly browned red onion. It goes well with plain boiled basmati rice.
Per portion Energy 153kcal/636kJ; Protein 5.9g; Carbohydrate 10.6g, of which sugars 9.5g; Fat 9.9g, of which saturates 1.5g; Cholesterol 0mg; Calcium 64mg; Fibre 2.9g; Sodium 124mg.
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