Both fish and coconut are found in abundance in and around the southern Indian coastline. Recipes such as this one, Meen Molee, are best made using white, firm-textured fish such as tilapia, monkfish or sole. However, it is just as successful when using large prawns. The coconut adds a richness to the dish.
Per portion Energy 366kcal/1528kJ; Protein 33.6g; Carbohydrate 13.7g, of which sugars 11.4g; Fat 20g, of which saturates 9.1g; Cholesterol 0mg; Calcium 269mg; Fibre 1.4g; Sodium 208mg.
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