This popular and tasty dish, Cassoulet De Fruits De Mer, hails from the once French-occupied region of Pondicherry; the recipe itself comes courtesy of Mehernosh Modi, one of the most talented Indian chefs in England. It is delicious when accompanied by basmati rice.
Per portion Energy 218kcal/913kJ; Protein 25.3g; Carbohydrate 13g, of which sugars 8.1g; Fat 7.7g, of which saturates 1g; Cholesterol 58mg; Calcium 64mg; Fibre 1.4g; Sodium 136mg.
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