In this dish, Ishtoo, chicken on the bone is slow-cooked in a sumptuous, rich coconut broth to produce a wonderful, warming stew that is packed with flavour and is very nutritious. In Kerala, where the recipe comes from, it is normally served with appam, a plain rice flour pancake, but it is also good accompanied by plain boiled basmati rice, which soaks up the tangy, green chilli infused saffron.
Per portion Energy 552kcal/2309kJ; Protein 40g; Carbohydrate 43.6g, of which sugars 16g; Fat 25.5g, of which saturates 6.9g; Cholesterol 192.5mg;Calcium 104.5mg; Fibre 5.4g; Sodium 271mg.
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