Mah Ki Roti is traditionally made with sprouted mung beans, which can take time, but there are sprouting kits available, which make it easier. Sprouting enhances the nutritional value of the beans, but the recipe can be made without sprouting them if you wish. The delicious bread is bursting with health-giving qualities, and has a wholesome taste and unique texture.
Per portion Energy 195kcal/821kJ; Protein 6g; Carbohydrate 28g, of which sugars 28g; Fat 7g, of which saturates 2g; Cholesterol 7mg; Calcium 26mg; Fibre 4.8g; Sodium 249mg.
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