Gram flour is made from ground chickpeas and is a staple ingredient in both Gujarat and Rajasthan. High in protein and gluten-free, it can be used for both sweet and savoury dishes. For this recipe, Oondhiu, it is turned into little dumplings as a topping for a spicy mixture of vegetables cooked in a coconut sauce.
Per portion Energy 328kcal/1375kJ; Protein 9g; Carbohydrate 37g, of which sugars 10g; Fat 17g, of which saturates 2g; Cholesterol 0mg; Calcium 101mg; Fibre 6.8g; Sodium 431mg.
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