This recipe, Dal Pakwan, is from Sindh, across the north-western border, a former part of India which is now in Pakistan. Comprising spiced split Bengal gram, accompanied by deep-fried bread with cumin and nigella seeds, this vegetarian meal can easily match any meat dish.
Per portion Energy 647kcal/2725kJ; Protein 21g; Carbohydrate 91g, of which sugars 25g; Fat 3g, of which saturates 25g; Cholesterol 0mg; Calcium 135mg; Fibre 9.2g; Sodium 769mg.
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