This recipe, Feijoada, originates from the Christian community of Goa. The black-eyed beans are packed with protein and other nutrients that provide a well-balanced vegetarian diet. Ginger, garlic, chilli and onions make up the flavours of the sauce, which is enriched with coconut milk and the tart taste of tamarind.
Per portion Energy 354kcal/1487kJ; Protein 14.3g; Carbohydrate 48.9g, of which sugars 19.6g; Fat 12.7g, of which saturates 1.7g; Cholesterol 0mg; Calcium 193mg; Fibre 13g; Sodium 797mg.
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