This deliciously piquant dish, Dhansak, originated in the state of Gujarat, where the ancient Persians first landed after fleeing from their own country (now known as Iran). Here, cubed lamb is browned and simmered with a mouthwatering medley of pungent, freshly ground spices, then brought together with separately prepared lentils and vegetables, before being served alongside basmati rice.
Per portion Energy 470kcal/1970kJ; Protein 32.7g; Carbohydrate 36.5g, of which sugars 9g; Fat 22.7g, of which saturates 7.1g; Cholesterol 85.5mg; Calcium 106mg; Fibre 4.8g; Sodium 133mg.
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