Chicken Tikka Masala

• 1 tablespoon oil
• 1 onion, finely chopped
• 2 cardamom pods

Heat the oil in a karhai or heavy-based saucepan over low heat. Add the onion and cardamom pods and fry until the onion is soft and starting to brown. Add the garlic to the pan, cook for 1 minute, then add the tomato and cook until the paste is thick.

Add the cinnamon, garam masala, chilli powder and sugar to the pan and cook for 1 minute. Stir in the cream and almonds, then add the coo