Fennel, Sardine and Sprouting Broccoli Pasta

Name: Fennel, Sardine and Sprouting Broccoli Pasta
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: Serves 4
Ingredients: 50 ml white wine; 1 clove garlic, sliced; 300 g pasta (use gluten-free, if necessary); 1 tbsp extra-virgin olive oil, plus more to serve; 200 g sprouting (or tenderstem) broccoli, roughly chopped; 1 × 120 g tin of sardines, drained and bones removed if necessary; pinch of chilli flakes; 1 shallot or 1 small white onion, diced; 1 small fennel bulb, thinly sliced; juice of 1 lemon

Preparation info

Serves
4

Difficulty
Easy
Ready in
30 min

Appears in

The Organised Cook

By Amelia Freer

Published 2022

About

This is a great dish if you wish to increase your oily fish intake during the week without spending a fortune on fresh fish. Sardines are considered a more sustainable choice than some other seafood. You can get some really delicious tinned or jarred sardines nowadays but if you don’t like sardines, you could swap them for smoked mackerel, fresh salmon, or occasionally tinned or jarred tuna instead.