Sprouted Moong

Name: Sprouted Moong
Yield: Serves 6
Ingredients: 3 tbsp sunflower oil; ½ tsp sugar; Salt to taste; 1 tsp crushed garlic and green chilli; 2 mugs moong beans; 6 fresh tomatoes, chopped small; ¾ tsp each mustard and cumin seeds mix; 2 tsp mix of powdered cumin and coriander (dhania jeera); 1 dried red chilli; ¾ tsp turmeric; A pinch of asafoetida; Lime juice

Preparation info

Serves
6

Difficulty
Easy

Appears in

The Settler's Cookbook

By Yasmin Alibhai-Brown

Published 2009

About

Ingredients

2 mugs moong beans
¾ tsp each mustard and cumin seeds mix

Snack
Gluten-free
Vegan

Method

Two nights before you want to cook this dish wash, then soak the moong beans.
The next day, drain and wrap the beans in two clean cloths and leave in a warm place.
Check that night to see if they are sprouting.
The next morning they should have pretty little shoots.
Warm the oil, and chuck in the seeds and red chilli.
When t