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Complex
Published 2008
Gurnard is a rather undervalued fish, possibly because it is a bit bony and, being a bottom feeder, it can have a slightly earthy taste. It does, however, have a lovely sweet flavour. This recipe would also suit grey or red mullet, and even mackerel or other oily fish. The vegetables also make a good lunch or supper dish on their own.
Ask the fishmonger to scale, fillet and remove any pin bones from the gurnard.
Prepare the vegetables: put
Heat
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