Seared Mackerel with Spring Cabbage

Name: Seared Mackerel with Spring Cabbage
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Ukrainian
Ingredients: Extra virgin olive oil 2 tbsp; Pomegranate x 1; Freshly ground black pepper, for seasoning; Rose harissa (optional) ¼ tbsp; Red wine vinegar 3 tbsp; Extra virgin olive oil 4 tsp; Fresh mackerel fillets x 2, pin boned and cut into two equal pieces; Manuka honey 2 tbsp; Red pepper, fairly small dice x 1; Small spring cabbage x 1; Lemon, zested and juiced x 1; Red onion x ½; Large fresh mint sprigs, finely chopped x 3

Preparation info

Difficulty
Easy
Ready in
25 min

Appears in

Recipes from Ukraine

By Yurii Pryiemskyi and Simon Boyle

Published 2020

About

Ingredients

Dressing

Pomegranate x 1
Manuka honey 2 tbsp
Red pepper, fairly small dice x

Europe
Ukraine
Fish course
Pescatarian
Spring
Gluten-free
Eastern Europe

Method

Dressing

Cut the pomegranate into 4 quarters and de-seed. Collecting any escaping juice, place half the seeds in a food processor and blitz. Strain the juice and pour into a small pan, add the honey and bring to the boil, reduce by half.

Place all the other dressing ingredients into the bowl with the pomegranate juice and combine thoroughly, add the