Spiced Okra and Tomatoes over Toasty Cracked Wheat

Preparation info

  • Serves

    4

    as a main dish
    • Difficulty

      Easy

Appears in

Vegetables from Amaranth to Zucchini

By Elizabeth Schneider

Published 2001

  • About

Sliced, spiced, and braised, okra is quite different from the whole and perky vegetable, softening to a sauce-like consistency. Tomatoes, chilli, and cinnamon are traditional Middle Eastern enhancements for this stewy style, which I like to freshen with mint and parsley Fennel, Orange, and Green Olive Salad with Lemony Dressing makes a fine foil for this vegetarian main dish.

Technically, bulgur wheat has been precooked whereas cracked wheat is raw, but packaging information does not always make this clear. If you cannot find cracked wheat, substitute coarse-grain bulgur wheat.

Ingredients

    Method