Mediterranean Seafood Stew with Polenta Cubes

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Preparation info
  • Makes

    4

    Servings
    • Difficulty

      Easy

Appears in
Weeknight Gluten Free

By Kristine Kidd

Published 2013

  • About

Instead of dunking crusty, wheat-based bread into the deeply flavored stew, as is tradition, cubes of polenta are added at the last minute. The seafood can be varied by what you find in the market or to your own taste.

Ingredients

  • Gluten-free medium grind cornmeal, 6 tablespoons (2 oz/60 g)
  • Kosher salt

Method

  1. In a medium microwave-proof bowl, combine 1½ cups (12 fl oz/375 ml) water and the cornmeal. Microwave at the high setting for 3 minutes. Stir well. Microwave at the high setting for 3 more minutes. Stir well. If the polenta is not thick, microwave at the high setting 1–2 minutes longer. Stir well and season to taste with salt and pepper. Pour out onto a small baking shee