Name: Mediterranean Seafood Stew with Polenta Cubes
Yield: Makes 4 Servings
Ingredients: Fresh basil, ⅓ cup (½ oz/15 g) slivered; Bay scallops, ½ lb (250 g); Dry white wine, 1 cup (8 fl oz/250 ml); Tomato paste, 2 tablespoons; Orange zest, 2 strips (1½-by-½-inches/4-cm-by-12 mm); Red pepper flakes, ¼ teaspoon; Clam juice, 2 bottles (8 fl oz/250 ml each); Diced tomatoes with juices, 2 cans (14.5 oz/455 g each); Olive oil, 2 tablespoons; Yellow onion, 1 large, chopped; Fennel seeds, ½ teaspoon crushed; Gluten-free medium grind cornmeal, 6 tablespoons (2 oz/60 g); Kosher salt and freshly ground pepper; Medium shrimp (31–35 per pound), ½ lb (250 g), peeled and deveined; Manila clams, 2 lb (1 kg)

Preparation info

Makes
4
Servings

Difficulty
Easy

Appears in

Weeknight Gluten Free

By Kristine Kidd

Published 2013

About

Instead of dunking crusty, wheat-based bread into the deeply flavored stew, as is tradition, cubes of polenta are added at the last minute. The seafood can be varied by what you find in the market or to your own taste.

Ingredients

Gluten-free medium grind cornmeal, 6 tablespoons (2 oz/60 g)
Kosher salt

Method

In a medium microwave-proof bowl, combine 1½ cups (12 fl oz/375 ml) water and the cornmeal. Microwave at the high setting for 3 minutes. Stir well. Microwave at the high setting for 3 more minutes. Stir well. If the polenta is not thick, microwave at the high setting 1–2 minutes longer. Stir well and season to taste with salt and pepper. Pour out onto a small baking shee

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Mediterranean Seafood Stew with Polenta Cubes

Ingredients

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