Name: Overnight Rooibos Buckwheat Bircher Muesli
Prep time: 10 min
Total time: 10 min
Yield: Serves 4
Ingredients: 1 cup cooled rooibos tea (mixed with 1 tsp honey if you like) or nut milk; 2 pears (or apples or even carrots or beetroot), grated; 1 cup whole rolled oats (certified gluten free if necessary); fresh or frozen berries; extra nuts and seeds; Greek yoghurt or coconut cream; 1 tsp vanilla extract; 1 tsp ground cinnamon; 1 cup buckwheat, rinsed; ½ cup dried cranberries (no added sugar); honey or maple syrup; ½ cup roughly chopped almonds or pecan nuts; 1 cup fresh orange or clementine juice; 2 Tbsp chia seeds; ¼ cup mixed seeds (e.g. sunflower, flax and pumpkin)

Preparation info

Serves
4

Difficulty
Easy
Ready in
10 min

Appears in

Wholesome

By Sarah Graham

Published 2017

About

Ingredients

What you’ll Need

1 cup buckwheat, rinsed
1 cup whole rolled oats (certified gluten free if necessary)

Method

What to do

Mix everything together in a large glass jar and refrigerate overnight.
Divide into portions the following morning, top with Greek yoghurt or coconut cream, a scattering of extra nuts and seeds, berries and a drizzle of honey or maple syrup, and enjoy. You can also add Quick Chia Berry Jam as an extra