Cefalo, Muggine

Because of its fine flavour, this is a very popular fish in Italy and is fished around every coast. Grey mullet is fond of estuaries, where it finds the best feeding grounds, so it can taste muddy and the best fish come from clearer waters. There are many varieties, but the most sought-after is the volpino, which in season has a rich roe used to make bottarga. Careful cleaning of the fish helps to get rid of any muddy taste. Mullet is mostly eaten grilled, and only the best fish are baked in the oven, with only olive oil, lemon and parsley.