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Le Cordon Bleu Complete Cooking Techniques

By Jeni Wright, Eric Treuille and Le Cordon Bleu

Published 1996

  • About
Most supermarket birds are conventionally reared and have a consistently bland taste. Free range birds, which are more expensive, are more flavourful as a result of their varied diet and free roaming conditions. The words “free range”, “traditional free range” or “free range total freedom”, on labels all indicate the birds have been allowed to grow in specially designed houses, however the number of birds per square metre varies.

When choosing frozen birds make sure the wrapping is sealed and intact and that there are no ice crystals or discoloration - a sign of freezer burn on the skin. Use the chart to select an appropriate bird for each occasion and to check the suitable cooking methods. When considering game, domestic rabbit is generally included with wild birds.

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