Grilling

Grilling is ideal for lightly marbled tender cuts that need quick cooking to keep them tender and moist. Suitable cuts include veal cutlets and chops, and beef steaks such as rump or sirloin and fillet shown here. For exact cooking times, see the box.

1. Preheat the grill to high. Prepare the steak, place on the grill-pan rack, and brush with olive oil, chopped garlic and ground black pepper.

   

2. Place the steak under the grill and sear one side. Turn the steak over, brush with more olive oil mixture and grill the second side.