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Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

  • About

Includes green and red cabbage, napa cabbage, Brussels sprouts, bok choy

Buying Cabbage heads should be firm and crisp; Brussels sprouts should be hard and bright green; bok choy should be crisp and firm, and not wilted.

Storing Refrigerate cabbage and Brussels sprouts in a plastic bag in the crisper for up to 1 week; bok choy will wilt within a few days.

Quick tip To save time, buy preshredded cabbage for slaws and salads, or shred a head of cabbage and store until ready to use.

Using Add shaved cabbage to salads and slaws; roast or sauté Brussels sprouts; add bok choy to stir-fries, soups, and noodle dishes.

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