Pears

Buying Look for firm fruit with smooth skin free of bruises and blemishes. Pears are ripe when the flesh near the stem end yields slightly to gentle pressure.

Storing Let ripen at room temperature in a paper bag; once ripe, refrigerate for up to 3 days.

Prep tip The flesh of cut pears browns quickly when exposed to air. To prevent this darkening, coat pieces evenly with a small amount of lemon juice.

Using Enjoy pears on their own; eat with nonfat or low-fat yogurt or cottage cheese; add to salads; use in baked dishes like crisps.