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Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

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Includes apricots, peaches, plums

Buying Look for firm fruits that yield to gentle pressure. Buy organic peaches and nectarines when possible, as conventional ones tend to have high levels of pesticides.

Storing Let stone fruits ripen at room temperature; once ripe, refrigerate for up to 3 days.

Prep tip If stone fruits have been in the refrigerator, let them come to room temperature before eating: they will be sweeter and juicier.

Using Eat out of hand as a snack; slice and add to salads, salsas, or smoothies; grill and serve as an appetizer or dessert.

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