Soybeans

Includes edamame, tofu

Buying If buying fresh edamame, look for bright green, plump pods. Choose organic, non-genetically modified beans when possible. Buy firm or extra-firm tofu for cooking.

Storing Refrigerate fresh edamame for up to 3 days; frozen will keep for a few months. Uncooked tofu will not keep long in the refrigerator.

Quick tip Precooked, marinated tofu is widely available, and can be eaten cold in salads and sandwiches.

Using Eat edamame as a snack, shelling as you go, or add to salads and dips. Use tofu in stir-fries and curries, or cook and add to salads and sandwiches.