Mangetout

These tender flat green pods combine a crisp texture with a sweet, fresh flavour. Mangetout are delicious whether simply stir-fried with a little oil and salt, or combined with other ingredients. Shredded, they add a crisp texture and sweet taste to stuffings and other dishes. They produce a unique crunchy salad when blanched and tossed in a dressing. Before cooking, the ends should be trimmed. Mangetout are available from greengrocers and supermarkets. Look for pods that are firm with very small peas, which means they will be tender and young. They keep for at least a week in the vegetable compartment of the fridge.