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By Caz Hildebrand and Jacob Kenedy

Published 2010

  • About
Koiaimi ca sciu fai fregula.

(Marry me as I know how to make fregola.)

Sardinian proverb

Fregola is, in essence, Sardinian cuscussù, although actual cuscussù is also found in Sardinia. Made in essentially the same manner, but rubbed in a wide ceramic or wooden bowl (the name stems from the Latin fricare, ‘to rub’) to create larger, more regular spheres about 4–5mm across. These are lightly toasted to aid drying, so if you buy a packet you’ll notice a few that have been toasted brown, and taste a certain nuttiness like the crust of a good loaf. Saffron (along with bottarga) is the flavour of Sardinia – as with malloreddus it sometimes makes its way into the dough of the pasta as well as the sauce.

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