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By Torie True
Published 2021
Lentils — also referred to as dal or legume — are a mainstay in the Indian diet. When I am in India, I eat them every day in some form. Back in the UK I eat them on average three times a week. High in protein and fibre, they are low in fat and are essentially a superfood. There are so many ways to eat them, as you will see in my chapter dedicated to Dals and Soups.
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