How to begin?

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Published 2015

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There’s no best way to start a vegan diet. One option is to go straight in and eat an entirely plant-based diet from the start. Alternatively, ease into vegan eating by starting with one plant-based meal a day, or one plant-based eating day each week. Some people just like to eat vegan after 6 pm! Just choose the method that’s right for you.

Whatever approach you take, life will be easier and tastier if you have the right ingredients on hand. Stock up on fresh fruit and vegetables, and choose your favourite items from the shopping list. Remember that if you pack your meals with flavour you’re less likely to pine for animal products, so don’t stint on herbs and spices.

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Introduction

How to be vegan

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