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Nutritional Value

Appears in
The Secret of Spice: Recipes and ideas to help you live longer, look younger and feel your very best

By Tonia Buxton

Published 2019

  • About
Cloves contain a large amount of manganese and high levels of vitamin K. As well as being a source of fibre, cloves also contain potassium, magnesium, iron, calcium, selenium, zinc and vitamin E, and low levels of vitamins C, A, D and some B-complex vitamins.

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