For the Planners

Appears in
7 Day Vegan Challenge: The easy guide to going vegan: Featuring Over 70 Tasty Recipes and Menu Plans
7 Day Vegan Challenge: The easy guide to going vegan

By Bettina Campolucci Bordi

Published 2019

  • About
  • Sunday is preparation day.
  • Do a shop to make sure you have everything you need for the week.
  • Make a batch of Sweet Quinoa.
  • Make a batch of Hummus, save the chickpea water and if you have time make the Plant Mayo.
  • Make the Bacon for the BLT and store in a glass container in the fridge.
  • Make the egg filling for the Egg Sandwich.
  • Make the patties for the Best Burger.
DAY BREAKFAST LUNCH DINNER
MONDAY Sweet Quinoa Egg Sandwich Roasted Roots & Peanut Sauce (save a portion for lunch)
TUESDAY Sweet Quinoa Roasted Roots & Peanut Sauce Korean Barbecue Roasted Broccoli
WEDNESDAY Spicy Carrot Oats (make a batch of Spicy Carrot Oats and soak them overnight instead of a porridge) Ultimate BLT Sandwich Best Burger You Will Ever Eat (save one for lunch)
THURSDAY Spicy Carrot Oats Best Burger You Will Ever Eat Veggie Fritters with Sweet Chilli Dip
FRIDAY Fluffy One-pan Pancakes (make a double batch for Saturday morning) Herby Quinoa Tabbouleh Creamy Satay Noodles with Salt & Pepper Fried Tofu
SATURDAY Fluffy One-pan Pancakes Five-minute Pea Soup with Onion Bhaji Pancakes Emma’s Carrot Mash Shepherd’s Pie (make one and save the other portions for the following week) Five-minute Fried Banana & Crumble
SUNDAY Avocado Benedict (save the chickpeas for dinner) Twenty-minute Green Pasta Bake (make more and freeze for another day) Courgettes with Chickpeas ‘Chocolate’ Salami
SNACK OPTIONS TO TAKE TO WORK Fifteen-minute Muffins Almond Cookies