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Fast & Fresh
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- Prepare by buying all the ingredients.
- Everything will be made from scratch with similar ingredients.
- Quick, fresh, fuss-free and delicious.
| DAY | BREAKFAST | LUNCH | DINNER |
| MONDAY | Tender Greens on Toast with Pea Hummus | Tokyo Hummus Sandwich (make two and save one for lunch the next day) | Faux Tuna Melt Toastie |
| TUESDAY | Banoffee Oats | Tokyo Hummus Sandwich | Quick Laksa |
| WEDNESDAY | Tender Greens on Toast with Ajvar | Leafy Green Fried Rice | Zanzibar Potatoes & Spinach |
| THURSDAY | Mostly Apple & Oat Porridge | Mexican Nacho Plate | Pasta e Fagioli |
| FRIDAY | Savoury Ginger & Garlic Oats | My Ethiopian Rice (this can be saved as an extra portion too) | Pytt i Panna Griddled Pineapple & Chilli Flakes |
| SATURDAY | Breakfast Burrito | Japanese Soba Noodle Soup | Carbonara Two-minute Ice Cream |
| SUNDAY | Chinese Omelette | Herb-crusted Portobello & Creamed Spinach | Cauliflower Steaks Peanut Butter Chocolate Pots |
| SNACK OPTIONS TO TAKE TO WORK | Fifteen-minute Muffins | Almond Cookies |
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