House salad

• 1 onion, diced
• 1 green pepper, deseeded and diced
• 1 red pepper, deseeded and diced

Gently sauté the onion and peppers in the oil for 4 minutes. Add the scallops, prawns, cuttlefish and garlic, cook for a further 4 minutes, then season. Add the ketchup, crushed coriander seeds and lemon juice. Mix well, then remove from the heat. Cool and chill in the fridge.

Make a nick in the skin of each tomato, plunge into a bowl of boiling water for 12 seconds, remove and, when co