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2 to 4
Easy
1 hr 15
Published 2021
The era of the Atkins diet gave the potato a bad rap. They were panned as starchy and high in carbohydrates, and in those carb-shunning days, that was enough to put people off potatoes forever. Yes, potatoes are rich in complex carbohydrates, but let’s not ignore that they have 5 to 7 grams of protein each. If that’s not enough for you potato-haters, though, let’s bake those potatoes and fill them with spicy black beans to add a mere 15 grams of protein per cup! With stats like that,