Ital Carrot and Sweet Potato Soup

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Preparation info
  • Serves

    4

    • Difficulty

      Easy

Appears in
Caribbean Food Made Easy

By Levi Roots

Published 2009

  • About

This is one of my favourites and the sort of food I’d feed to my Rasta friends. It’s completely ital and, if you’re wondering what that is, ‘ital’ comes from ‘vital’, or natural. Make it as hot or mild as you like and change the vegetables according to the time of year. But keep it as pure as possible; I like it with no fat (though sometimes butter’s hard to resist) or onions.