Five-a-Day Mixed Vegetable Stir Fry

I find the two easiest ways to get my daily intake of a variety of vegetables is to make a salad or stir fry, and I’m a great fan of stir fries because they’re served hot! You can vary the vegetables using whatever you have in your fridge. The key to a good stir fry is to ensure you don’t overcook the vegetables by leaving them in the wok or pan too long, and you don’t need a lot of oil. For tougher vegetables such as broccoli, you could add a sprinkle of water to help with the cooking proc