Seed Milk



Soak raw hemp, sunflower, pumpkin or sesame seeds in water for at least 4 hours. Drain and rinse well. Blitz together 1 part soaked seeds to 3 or 4 parts water, depending on how thick you like your seed milk, until very smooth and creamy – at least 2 minutes on full power. To make really smooth seed milk, strain through a piece of muslin, a nut bag or a clean piece of cut-off tights and squeeze out the milk.