This will seem kind of odd to British, palates, but give it a go. It is quick to make and very healthy. In the Caribbean we would serve it with crackers for breakfast, but it might be more popular here with boiled rice for lunch or supper. For the photo I served them with hammy (rounds of pressed cassava). If you want to try them, soak cassava rounds in milk for 10 minutes, then drain well, cut into quarters and shallow-fry until golden.
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