Name: Tropical Fruit and Honey Shake
Yield: Serves 4
Cuisine: Americas
Ingredients: 1½ tbsp. runny honey; 1 ripe mango, peeled; 450 ml (16 fl oz) milk; ½ papaya, peeled, deseeded and roughly chopped; 1 banana, peeled and roughly chopped; 4-5 mint leaves; pinch of salt; good grating of nutmeg; 4 mint sprigs; crushed ice

Preparation info

Serves
4

Difficulty
Easy

Appears in

Food for Friends

By Levi Roots

Published 2010

About

The honey in this mouth-watering shake brings out the fruitiness and goes well with the mint. And then a little bit of salt is crucial to bring out the flavour of everything. Shake it, baby!

Ingredients

1 ripe mango, peeled
1 banana, peeled and roughly chopped
½ papaya, peeled, deseeded and roughly chopped<

Method

Cut the ‘cheeks’ off the mangos. You do this by cutting through the flesh, alongside the central stone, so that you are left with two rounded fleshy sides and a stone that still has quite a lot of fruit around it. Roughly chop the cheeks. Cut as much of the fruit from around the stone as you can.
Put all the ingredients in a blender and whizz thoroughly.

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Tropical Fruit and Honey Shake

Ingredients

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