Tropical Fruit and Honey Shake

Preparation info
  • Serves


    • Difficulty


Appears in
Food for Friends

By Levi Roots

Published 2010

  • About

The honey in this mouth-watering shake brings out the fruitiness and goes well with the mint. And then a little bit of salt is crucial to bring out the flavour of everything. Shake it, baby!


  • 1 ripe mango, peeled
  • 1 banana, peeled and roughly chopped
  • ½ papaya, peeled, deseeded and roughly chopped<


  1. Cut the ‘cheeks’ off the mangos. You do this by cutting through the flesh, alongside the central stone, so that you are left with two rounded fleshy sides and a stone that still has quite a lot of fruit around it. Roughly chop the cheeks. Cut as much of the fruit from around the stone as you can.
  2. Put all the ingredients in a blender and whizz thoroughly.