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4
servingsMedium
By Fran Osseo-Asare and Barbara Baëta
Published 2015
Ghanaians favor tiger nut tubers raw as a snack food. That is one way to eat them—simply spitting out the fiber after chewing them and sucking out the wonderful sweet milky juice. There is also a wonderfully rich pudding in Ghana made from tiger nuts ground together with rice and sugar, then strained repeatedly, cooked, and chilled. Delightful for anyone, but especially a great choice for the lactose intolerant! When I asked
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