Steamed Fish with Ginger & Snow Peas

Name: Steamed Fish with Ginger & Snow Peas
Yield: Makes 4 Servings
Ingredients: light brown sugar, 1 Tbsp firmly packed; green onions, 6, white and pale green parts only, slivered lengthwise; red bell pepper, 1, seeded and thinly sliced; snow peas, 4 oz (125 g); sesame oil, 1 Tbsp; tilapia or other firm white fish fillets, 4 (about 6 oz/185 g each); red pepper flakes, ¼ tsp; fresh lime juice, 2 Tbsp; low-sodium soy sauce, 1 Tbsp plus 1 tsp; garlic, 1 clove; fresh ginger, 1-inch (2.5-cm) piece, peeled and roughly chopped

Preparation info

Makes
4
Servings

Difficulty
Easy

Appears in

Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

About

Cook fish and vegetables in a flavorful sauce with no mess and no fuss by steaming them in individual foil packets. Feel free to swap in your favorite flavorings and quick-cooking vegetables. Serve with steamed brown rice, available frozen in many supermarkets.

Ingredients

fresh lime juice, 2 Tbsp
low-sodium soy sauce, 1 Tbsp plus 1

Method

Preheat oven to 450°F (230°C).
In a blender, whirl lime juice, soy sauce, brown sugar, sesame oil, ginger, garlic, and red pepper flakes until well blended.
Have ready 4 squares of aluminum foil, each about 18 inches (45 cm) long. Place 1 sheet