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Pan-Fried Fish in Spicy Tomato Sauce
Preparation info
- Serves
2-4
- Difficulty
Easy
- Ready in
25 min
Appears in
By Ken Hom
Published 2002
Fresh fish is perhaps one of the healthiest foods that can be cooked quickly in a wok. Here the fish is served with a simple tomato sauce that is just as quick to make. Olive oil is the perfect complement to tomatoes.
Ingredients
450 g 1 lb
Method
- Pat the fish dry with kitchen paper. Sprinkle evenly with the salt and pepper and dust with flour, shaking off any excess. Drain the tomatoes, reserving the juice, and chop the flesh into small chunks. Measure the amount of juice, keep half and set aside. Discard the rest.
- Heat a wok over high heat until it is hot. Add the olive oil, and when it is moderately h
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