Pan-Fried Fish in Spicy Tomato Sauce

banner
Preparation info
  • Serves

    2-4

    • Difficulty

      Easy

    • Ready in

      25 min

Appears in
Ken Hom's Quick Wok

By Ken Hom

Published 2002

  • About

Fresh fish is perhaps one of the healthiest foods that can be cooked quickly in a wok. Here the fish is served with a simple tomato sauce that is just as quick to make. Olive oil is the perfect complement to tomatoes.

Ingredients

  • 450g (1 lb) boneless, firm white fish fillets, such as cod, sea bass or halibut, skinned and divided into 4 equal pieces

Method

  1. Pat the fish dry with kitchen paper. Sprinkle evenly with the salt and pepper and dust with flour, shaking off any excess. Drain the tomatoes, reserving the juice, and chop the flesh into small chunks. Measure the amount of juice, keep half and set aside. Discard the rest.
  2. Heat a wok over high heat until it is hot. Add the olive oil, and when it is moderately h