Rainbow Stir-Fry

Preparation info
  • Makes:


    • Difficulty


Appears in
Monday-to-Friday Cookbook

By Michele Urvater

Published 1991

  • About

A visually pleasing dish that marries well with Snappy Snow Peas and Minted Cherry Tomatoes, and looks great with white rice.


  • 1 pound bay or sea scallops, fresh crabmeat, peeled and deveined shrimp, or tuna fillet
  • 2 bell


  1. Remove the tough, rubbery appendage from the side of each sea scallop or dice the tuna. Core, seed, and chop the pepper. Mince the garlic or shallot. Stem and rinse the watercress or spinach; chop the spinach if using but leave the watercress leaves whole.
  2. Heat the oil in a large skillet over medium heat. Add the peppers, reduce the heat, and cook until somewha