Rainbow Stir-Fry

Name: Rainbow Stir-Fry
Yield: Makes: 4 servings
Ingredients: 1 pound bay or sea scallops, fresh crabmeat, peeled and deveined shrimp, or tuna fillet; 2 bell peppers, preferably red or yellow; 1 clove garlic or shallot; 2 bunches watercress or 1 pound fresh spinach; 2 tablespoons vegetable or olive oil; 1 tablespoon lemon juice; ⅛ teaspoon dried red pepper flakes, or more to taste; Salt

Preparation info

Makes:
4
servings

Difficulty
Easy

Appears in

Monday-to-Friday Cookbook

By Michele Urvater

Published 1991

About

A visually pleasing dish that marries well with Snappy Snow Peas and Minted Cherry Tomatoes, and looks great with white rice.

Ingredients

1 pound bay or sea scallops, fresh crabmeat, peeled and deveined shrimp, or tuna fillet
2 bell

Dinner
Pescatarian
Spicy
Gluten-free

Method

Remove the tough, rubbery appendage from the side of each sea scallop or dice the tuna. Core, seed, and chop the pepper. Mince the garlic or shallot. Stem and rinse the watercress or spinach; chop the spinach if using but leave the watercress leaves whole.
Heat the oil in a large skillet over medium heat. Add the peppers, reduce the heat, and cook until somewha