The great thing about making your own muesli is that you can decide what goes in it and you can tweak the combinations to taste. You could make double the quantity in order to stay well stocked with nutritious breakfasts for the week ahead. This version is gluten-free, but you can swap cornflakes for wheat or barley flakes if you prefer.
Change the types of fruit and nuts if you wish. Pecan nuts or sliced almonds combine well with sunflower seeds.
Nutritional Information: Gluten Free Energy 333kcal/1398kJ; Protein 8g; Carbohydrate 43g, of which sugars 11g; Fat 15g, of which saturates 2g; Cholesterol 0mg; Calcium 94mg; Fibre 0g; Sodium 150mg.
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