This lovely spicy soup is brimming with nutrients: heart-healthy antioxidants like lycopene and beta carotene, and vitamin C, together with low-GI lentils and quinoa. Harissa is a hot, deeply flavoured African paste made from red pepper, chilli, garlic, paprika, coriander, cumin and rose petals. It packs a punch, so use less of it if you wish.
Nutritional Information: Gluten free with GF free stock Energy 257kcal/1084kJ; Protein 11g; Carbohydrate 41g, of which sugars 12g; Fat 7g, of which saturates 1g; Cholesterol 0mg; Calcium 150mg; Fibre 6g; Sodium 583mg.
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