Fresh Tomato and Black Quinoa Soup

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Preparation info

  • Serves

    4

    • Difficulty

      Easy

Appears in

The Quinoa Cookbook

The Quinoa Cookbook

By Penny Doyle

Published 2013

  • About

This lovely spicy soup is brimming with nutrients: heart-healthy antioxidants like lycopene and beta carotene, and vitamin C, together with low-GI lentils and quinoa. Harissa is a hot, deeply flavoured African paste made from red pepper, chilli, garlic, paprika, coriander, cumin and rose petals. It packs a punch, so use less of it if you wish.

Ingredients

Method