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Toasted Grain, Fennel and Orange Salad
- Serves
4
- Difficulty
Easy
By Penny Doyle
Published 2013
Wholegrains such as quinoa and buckwheat are absorbed more slowly than refined grains, so they keep you satisfied for longer. They may also help fight diabetes and obesity. They are easy to prepare, and tasty when combined with other grains such as pearled spelt and wheatberries. Toasting gives a richness and greater depth of flavour.
Ingredients
75 g 3 oz ⅓ cup 175
Method
- Place the wheatberries in a small pan and dry-fry for 4-6 minutes, until lightly browned. Add the boiling water, being careful as it hits the hot pan, and simmer for 35-40 minutes until the wheatberries are tender to bite. Drain, discarding any excess water.
- Meanwhile, in large pan, dry-fry the spelt, buckwheat and quinoa for 4–6 minutes, stirring, until lightl
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